Oct 1, 2020
In today's episode Jessi is sharing a recent interview she had on Cleaning Up The Mental Mess with Dr. Caroline Leaf. She loved this interview so much that she wanted to bring it to you, if you haven't listened already :)
Food can bring people together and just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don't work, and how to find freedom with food.
For more info:
Instagram: https://www.instagram.com/jessijeannn
Website: https://risewithmeco.com
Free Morning Routine Challenge:
http://www.risewithmemorningroutine.com/optin36649556
Podcast Highlights
1:45 Why you need to give yourself permission to reinvent
yourself
5:11 Why what we are trying to hide from others will eventually
explode
9:50 Healing your relationship with food is a multidimensional
process
15:26 True behavior change is identity-shifting
17:55 Food and addiction
25:00 What is binge eating?
31:00 How to find freedom with food
39:34 What is the difference between binge eating and behaviors
like bulimia and anorexia?
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Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.