Jan 30, 2020
Trigger Warning: In this episode, we may cover topics related to eating disorders, suicide and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any...
Jan 28, 2020
We often sell ourselves and our souls short of what we’re capable of. Living with self-hatred and low self-esteem is exhausting for the heart, mind and soul. As you struggle with insecurities and self-hatred, your soul is longing to walk in confidence. Learning to cultivate confidence is something we should all aspire...
Jan 23, 2020
Trigger Warning: In this episode, we may cover topics related to eating disorders, suicide and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any...
Jan 21, 2020
For so many of us, food is used as a means for comfort. This can cause anxiety to a lot of people, especially when you feel unable to control that urge to numb out by indulging in your favorite foods. Today Jessi talks about how to empower yourself to stop using food for comfort and how to retrain your brain’s...
Jan 16, 2020
Confidence comes in all shapes and sizes. No matter where you are in your journey to food freedom and self-love, you can start to build your own confidence. Today Jessi had the pleasure of talking to her good friend Ariel about embodying confidence whether or not you fit the “ideal body image”. They chat about how...