Aug 27, 2019
Have you been considering a reinvention of yourself? On this episode, Jessi shares the 5 steps to reinventing yourself and why she’d rather feel fear for stepping into the unknown than to feel the disappointment of being 5, 10 or 20 years down the road and realizing that she had settled for mediocrity. She discusses...
Aug 21, 2019
Have you heard the news? Weight Watchers created a new app called Kurbo, which was designed for kids as young as 8-years-old. It teaches children a traffic light system to categorize foods under green light, yellow light and red light. This might seem like a good idea on the surface to help inform children about...
Aug 13, 2019
Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eating disorder or struggled with weight fluctuation, you may question if you actually have a disordered relationship with food. Your frustrations and struggles are valid and they do deserve your...
Aug 6, 2019
Is your relationship with food affecting your connections with your spouse, children, friends or coworkers? As much as we think we can hide and compartmentalize our struggles, the reality is that it seeps into and affects our mood, our thoughts, our sex life, how we show up on a day to day basis, how we interact with...