Jun 24, 2021
In today's episode Jessi debunks these 5 intuitive eating myths below:
Myth: Intuitive eating means eating whatever you want, whenever you want. If I tell myself that junk food is ok and no food is “bad”, I will never stop eating.
Myth: Intuitive eating means my nutrition will turn into a junk food free for all that...
Jun 17, 2021
Jun 10, 2021
In today’s HER STORY episode, Jessi talks with Food Freedom Online Program client Brenna. Brenna shares how she was able to make peace with her body, overcome bulimia and no longer engage in intense binge eating. Brenna talks through how she tried multiple different avenues to heal before stumbling upon Jessi &...