Jan 31, 2023
“Do I need to let go of wanting to lose weight if I want food freedom”?
Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would’ve known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity...
Jan 26, 2023
Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don’t first tackle this! This episode is for the intuitive eating beginner and a great reminder for...
Jan 24, 2023
Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this...
Jan 19, 2023
Have you ever heard of Breast Implant Illness? On today’s highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who...
Jan 17, 2023
Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window...