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The Dear Body Podcast

May 27, 2021

 

 

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My current go to is the red + green juice!


May 20, 2021

We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and...


May 13, 2021

If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!

Jessi will cover:

-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it

-10 Questions to ask yourself if...


May 7, 2021

Today’s episode is a bit different. Jessi sits down with us and gives us a real life update on what she has been navigating the past few months. She shares about loss, grief, health issues & her plan moving through some of these challenges. Jessi has vowed to always keep it real and today she is doing just that!

 

Our...