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The Dear Body Podcast

Dec 21, 2021

Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll...


Dec 14, 2021

On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney...


Dec 7, 2021

Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality...