Nov 26, 2020
Ever feel like you got a little too carried away with food at Thanksgiving dinner or that Holiday party or maybe just on a regular week night? It can cause so much guilt and shame, which then leads us to white knuckling it until we snap and the whole cycle repeats itself. Let’s not fall into this trap this...
Nov 24, 2020
In this episode:
In this episode I am joined by body confidence
& self-acceptance influencer, Alex Light. She is truly helping
women break down all the messages that society has pushed on us
making us believe in an unrealistic beauty standard. Alex shares
her struggle with food and body as well as her top tips
to...
Nov 19, 2020
When you attend a Holiday party have you ever had anyone say, “Come on try it, you have to try this special cookie!”, “I made this JUST for you, just have one”, “It’s the Holiday season, live a little”? Let’s face it we all have, maybe WE have even done it to someone. In this episode, Jessi dives into...
Nov 17, 2020
Have you ever been around someone who has this unshakeable confidence and wondered how you can bottle up some of that for yourself? Me too! Today, Jenny West joins us and everyone needs a bit of her energy. Jenny shares how she got to this confident place, started embracing her body and how she works out to be strong...
Nov 12, 2020
We’re back with another Holiday How To Episode and this one has been highly requested. Jessi guides us on how to respond to food & body talk. We’ve all had those family members who comment on our body + portion sizes, talk about their new diet or complain about their own body.. After this episode you will be fully...