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The Dear Body Podcast


May 13, 2021

If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!

Jessi will cover:

-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it

-10 Questions to ask yourself if you’re struggling with food

-How you’ve trained your brain to actually enjoy binge/emotional eating

-What is happening in your brain during binges

-How to begin RETRAINING your brain to have an easy & effortless relationship with food

If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food, please check out The Food Freedom Online Program and set up your free breakthrough strategy call here.

 

Thank you to our amazing Sponsor: Organifi
www.organifi.com/jessi for 20% off
Code JESSI for 20% off
My current go to is the red + green juice!