Jun 18, 2019
Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area of your brain responsible for discipline, ration and reasoning. Studies show that our brains are most susceptible to change first thing in the morning. Today, Jessi shares the 5 practices she has implemented into her morning routine and how she keeps herself accountable. She also shares why you should focus on your hardest tasks first and why you need to standardize goals before optimizing them.
In this episode:
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Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!