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The Dear Body Podcast

Jun 10, 2022

What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks?


Jun 1, 2022

Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%....


May 23, 2022

Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue)

We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or...



Apr 26, 2022

On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are. 

 

Ready to begin your journey to...