Nov 30, 2021
Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way...
Nov 18, 2021
Couples Counseling, is it only for failing relationships? Let’s talk about it. Today Jessi is normalizing going to couples therapy to enhance and strengthen a marriage. She is sharing lessons she’s learned from couples therapy, and what the heck couples even talk about during their sessions and how to find a good...
Nov 16, 2021
Do you feel like your body image insecurities are impacting your sex life and relationships? As women, I know it can be hard to feel worthy of communicating our needs and receiving pleasure. Today, Jessi dives into steps we can take to practice respecting ourselves and feel worthy of receiving help, pleasure and...
Nov 11, 2021
Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who...
Nov 9, 2021
Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. sex, relationships, money & beyond.
If...