Oct 29, 2020
How can we be the most connected of all time yet have the highest rates of depression & loneliness? In this episode, Jessi dives into what true connection is and how we all want to be fully heard, seen and known. She shares tangible tips on what you can do this Holiday season to feel a little less alone and more...
Oct 27, 2020
In this episode, fitness influencer, new momma and certified personal trainer, Olivia Ostrom joins Jessi to shine light on the tender process of watching your body change as you get pregnant, how challenging it can be to find a new balance with a newborn & the importance of prioritizing yourself. Olivia shares her...
Oct 22, 2020
It’s the first episode of this 12 part Holiday How-to series! Today Jessi is sharing her best tips on how to enjoy holiday foods without spiraling out of control. We know the Holiday season is an incredible time but can also bring about stress and anxiety. It’s time to set yourself and your mind up for success this...
Oct 20, 2020
In this episode, Food Freedom Online Program Client, Tayla bravely shares all about her 10 year struggle with a disordered relationship around food. From her being bullied in school, to believing that a smaller body was a better body to now experiencing complete freedom with food and moving on to become an Eating...
Oct 15, 2020
In this episode Jessi lays out how she plans on guiding and supporting you through the holiday season. Jessi takes you through a simple guided imagery technique that shows you just how powerful the mind can be. If you’re ready to have a stress free holiday season, listen to this episode, join Jessi's free VIP list and...