May 27, 2021
If you've ever asked yourself, "why do I struggle with food and others don't"? Or "How are they just able to just eat when they are hungry and stop when they are full"? Jessi shares that she was once at this place where she was constantly thinking about food and now how she has a peaceful relationship with food. She...
May 20, 2021
We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and...
May 13, 2021
If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!
Jessi will cover:
-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it
-10 Questions to ask yourself if...
May 7, 2021
Today’s episode is a bit different. Jessi sits down with us and gives us a real life update on what she has been navigating the past few months. She shares about loss, grief, health issues & her plan moving through some of these challenges. Jessi has vowed to always keep it real and today she is doing just that!
Our...