Preview Mode Links will not work in preview mode

The Dear Body Podcast

Jun 24, 2021

In today's episode Jessi debunks these 5 intuitive eating myths below:

Myth: Intuitive eating means eating whatever you want, whenever you want. If I tell myself that junk food is ok and no food is “bad”, I will never stop eating.

Myth: Intuitive eating means my nutrition will turn into a junk food free for all that...


Jun 17, 2021

On today's episode Jessi tackles a listener question who said, "I don't want to constantly track food but I don't want to be on a weight roller coaster". This question is one that we hear often and is SO incredibly valid. If tracking macros and counting calories gives you a sense of safety or sense of control, this...


Jun 10, 2021

In today’s HER STORY episode, Jessi talks with Food Freedom Online Program client Brenna. Brenna shares how she was able to make peace with her body, overcome bulimia and no longer engage in intense binge eating. Brenna talks through how she tried multiple different avenues to heal before stumbling upon Jessi...


Jun 3, 2021

Anyone else feel a sense of fear when summer is approaching, or a special event where you'll serious people you haven't seen in a while? I think we have all been there, so how do we handle this pressure of the 'hot girl summer'.. let's talk about it on today's episode!

It's our 3 year Birthday! Yay!

Sign for Jessi’s...