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The Dear Body Podcast


Mar 16, 2022

On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure that creates reactivity & impulsiveness around food. 

 

Links:

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn