May 13, 2021
If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!
Jessi will cover:
-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it
-10 Questions to ask yourself if you’re struggling with food
-How you’ve trained your brain to actually enjoy binge/emotional eating
-What is happening in your brain during binges
-How to begin RETRAINING your brain to have an easy & effortless relationship with food
If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food -- Click here to learn more information about The Food Freedom Online Program.
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My current go to is the red + green juice!