Nov 19, 2019
The guest on today’s episode has a remarkable story to share, after over 54 years of struggling with a disordered relationship with food and her body, she has finally conquered binge eating. Julie is an FFM client who opens up about her story and how her struggles with food and her body image began. Julie and Jessi chat about retraining how your brain thinks about food and stair-stepping your way to healing. They dive into how the FFM community has impacted Julie’s healing process, why you need to create boundaries with those around you and her advice for someone who is considering taking the steps to heal their relationship with food and their body.
In this episode:
Links:
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Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!