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The Dear Body Podcast


Nov 30, 2021

Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way out! Today Jessi is sharing 4 strategies you can implement to help keep you out of this cycle. 

 

Make sure you get our freebie » The Food Freedom Holiday Guide

www.conquerbingeeating.com/foodfreedomholidayguide

 

Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm

 

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn