Dec 31, 2020
How many times have you tried, resolved or promised yourself that this is the last time that you will “fail” a new diet? Yet, inevitably end up falling off the diet.. which by the way the diet failed YOU, you did not fail the diet. In this Holiday How To Episode, Jessi talks you through key aspects that are needed...
Dec 29, 2020
In today's episode, Charlotte Peirce joins Jessi ~ you may know her from her Instagram account where she consistently shares incredible content advocating for social change and is normalizing the REAL life behind social media. Charlotte has truly navigated it all from extreme dieting and exercising, negative body,...
Dec 24, 2020
In today's Holiday How To Episode, Jessi provides a journaling activity to reflect on the past year and set intentions for the year ahead. If you're looking to stick to your goals this year, this IS the episode for you. Jessi covers why typical goals fail and what to do differently that focuses on true and...
Dec 22, 2020
“I was hungry to know that I was accepted and approved of”. I believe so many of us can relate to this statement. As women, we want to be liked, loved, seen and live up to the set beauty standard. In this episode, Jessi is joined by Food Freedom Online Program Client, Chaunti. Chaunti shares her experience with food...
Dec 17, 2020
In this Holiday How To episode, Jessi covers weight gain. What to do about it, how to handle it and ultimately, how we are so much more than our bodies. Jessi compassionately explains that arriving at a place where we accept that our body may fluctuate throughout life is a must and how overtime our bodies will find a...