137 - When Binge Eating Is Your Security Blanket

Feb 10, 2022

In today’s episode Jessi covers:

• What happens when you get to the end of a meal and you want to binge?
• The importance of learning new emotional coping mechanisms
• How to cultivate anchors of safety
• A powerful activity to begin letting go of binge eating as your comfort & security blanket

 

Links:

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