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The Dear Body Podcast


Dec 7, 2021

Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way out of this struggle with food and find complete freedom!

 

Make sure you get our freebie » The Food Freedom Holiday Guide

www.conquerbingeeating.com/foodfreedomholidayguide

 

Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm

 

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn