Oct 29, 2020
How can we be the most connected of all time yet have the highest rates of depression & loneliness? In this episode, Jessi dives into what true connection is and how we all want to be fully heard, seen and known. She shares tangible tips on what you can do this Holiday season to feel a little less alone and more connected. You’ll leave feeling encouraged to reach out to others and equipped to process challenging emotions.
In this episode:
4:00- Jessi shares her experience with loneliness and friendships
7:30- Loneliness isn’t always about physically being alone, although it can be. It’s more about being heard, seen and truly known.
12:15- Jessi shares how she navigates challenging times and truly lets other in to support her
15:00- Loneliness, sadness & intense emotions are not something that we need to be afraid of
15:30- How to stop being emotionally constipation and release anxiety
20:00- We are worthy enough to meet our needs
25:30- The importance of practicing letting go & surrendering
28:00- How to start feeling more connected & less lonely
38:30- Rising up in strength & bossing up!
39:30- How do we keep our connection cup full during this pandemic
Questions from this episode:
Are you opening yourself up for connection?
Are you letting yourself be heard, seen & known?
How can you become a wise care
taker for your soul?
What does your inner child need most right now?
Are you allowing others to support you and see your mess?
Are you extending others grace when you see their mess?
Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.
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