066 - Appreciating the Hot Mess with Carly Ann Dell

Jul 23, 2020

In this episode, I sit down with mama to be health influencer Carly Ann Dell. Carly shares her journey from high school sports to bikini competing to balance. Carly shares how she once found value in being the smallest version of herself and how she has progressed to understanding more of herself, appreciating the health journey and ultimately recognizing her inherent worth. You will leave this episode feeling encouraged to continue finding balance and reinventing yourself in every season of life. It’s time to embrace the hot mess!

 

In this episode:

• How we search for titles to feel validated, find safety and belonging
• How her fitness journey began
• How she realized health & fitness are different and what that means
• What health and fitness looks like when its not scheduled in from work or sports
• The strong difference between believing and knowing
• How pain is pain and we don’t need to compare it to others pain
• Appreciating movement rather than just checking it off the list
• Looking at things from a lifestyle and longevity perspective
• How our journey is going to evolve with each season of our life
• How we can reinvent and invent ourselves as many times as we want
• The pressures of being a health and fitness influencer
• Her own struggles with food and body
• How food could trigger a negative mental shift
• Struggling with miscarriage and working through the emotions with her husband
• Navigating body image while pregnant
• How she began embracing and appreciating her body
• How the journey to food freedom is a lifelong practice
• How Carly plans to dive into her relationship with food and body even more in postpartum

 

Links:

https://www.instagram.com/carlyanndell/

https://carlyanndell.com/

https://carlyanndell.com/podcast

 

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!